Your life deserves your attention.
The investment you make in yourself also ripples out to those around you and Held knows you care about lifting not only yourself and those you love and care about, but also the world in which you live.
Held is committed to providing you with opportunities to learn, love and live in ways that feel aligned and supportive to your values and personal circumstances. In an environment that enables, encourages and motivates, you will find Yoga, Human Design, Polyvagal Theory, HeartMath® Coaching and 1:1 Counselling on offer here.
These modalities may seem varied but at Held, they are collective threads woven together to do exactly that – to hold you – and to hold whatever it is you need as you develop an individual, integrated experience of living. The intention and ardent hope for Held is that you find the place that holds you with fullness and stability, whether it’s through one or more of the offerings.
Yoga
i. Yoga for the Nervous System
ii. Trauma Sensitive Yoga
iii. General Yoga
The Nervous System
i. Anchoring - Understanding Polyvagal Theory - an online course
ii. Yoga for the Nervous System
1:1 Services
i. HeartMath® Heart Rate Variability (HRV) Coaching & Practice
ii. Foundational Human Design
Community
i. General Public Classes
ii. Workshops & Events
If you cannot find what you are looking for and you have questions, or need support, please get in touch.